Therapeutic massage is a focused, customized treatment designed to address your specific health concerns. Unlike general relaxation massage, this approach is targeted toward solving issues like chronic pain, injury recovery, and deep-seated tension to aid your body's natural healing processes.
I combine a deep understanding of anatomy and physiology with a variety of techniques—including Deep Tissue, Trigger Point Therapy, Acupressure, Gentle Stretching, and Cupping—to achieve measurable results.
The goal is simple: to improve your flexibility, significantly reduce pain, and enhance your overall physical and mental well-being.
Prenatal massage is a gentle, specialized technique designed to provide comfort and relief from the unique aches and discomforts of pregnancy.
Targeted Relief: Sessions focus on areas commonly affected by pregnancy, such as the back, hips, and legs.
Safety First: We use specific, safe positioning to ensure pressure is avoided on the abdomen.
Benefit: This calming therapy helps prepare the body for the upcoming delivery, leading to an easier and more comfortable arrival of your new baby.
Postnatal massage supports the body's recovery journey after childbirth.
Recovery and Healing: It addresses muscle strain and tension resulting from labor, delivery, and the physical demands of newborn care.
Core Benefits: This therapeutic bodywork aids in the healing process, helps reduce swelling, and promotes deep relaxation during a demanding time.
Nursing Support: Postnatal massage can also help promote milk production for the new arrival.
Sports Massage: Designed specifically for highly active individuals and athletes, Sports Massage is an essential component of any performance and recovery regimen.
Drawing upon my degree and experience in Exercise Science, I go beyond traditional techniques. I analyze movement patterns and understand the biomechanics of sport, allowing me to deliver therapy that is diagnostically informed and strategically focused on your athletic goals.
Engaging in athletics places significant demands on the body, often leading to short- and long-term injuries. My targeted approach helps you:
Enhance Performance and prolong your athletic career.
Prevent Injury by improving muscle health and flexibility.
Accelerate Recovery dramatically, allowing you to train harder and sooner.
Reduce Pain and Swelling while promoting mental relaxation.
Beyond prevention, Sports Massage is highly effective in aiding rapid injury recovery. By encouraging greater kinesthetic awareness and applying principles of rehabilitation, it promotes the body's natural healing and immune function, getting you back to peak condition faster.
Structural Integration is a highly specialized form of bodywork focused on realigning the body within the field of gravity.
The underlying principle is that the body's connective tissue (fascia) can become restricted and "bound up," forcing opposing muscles to work inefficiently and independently.
The Goal
We aim to improve your posture, movement, and overall physical efficiency by unlocking and balancing the entire structure of your body.
The Method
Using soft tissue manipulation techniques—often described as similar to deep-tissue massage—we systematically loosen the restricted connective tissue.
The Protocol
To effectively address the whole body, Structural Integration is typically delivered through a specific sequence of ten sessions. Each session lasts between 75 and 90 minutes, ensuring comprehensive, lasting change to your posture and movement patterns.